Thursday, January 10, 2008

Lisa's Weekly Exercise Plan...

Okay, so I have FINALLY started trying to lose this baby weight (who would have thought a diet rich in ice cream wouldn't help) and the results are as follow.

Tues: 30 minutes of cardio following an 8 hour workday
Wed: Weight training x30 minutes, 2o minute walk following an 8 hour workday

The rest of the week I plan on alternating cardio with weight training (light walk following) and trying to change some of the unhealthy eating habits I got into when I was pregnant. I will post any changes (good or bad) by next Tues.

My goal is to lose at least 10-15 lbs. by my little brother's wedding on May 17th.
If anyone has any other positive, helpful suggestions, feel free to comment!


Christy said...

Why don't you e-mail your new blogs out anymore? I only think to check your blog when you e-mail the reminders.